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- Swedish Massage: Also known as a traditional massage, this type of massage consists of long gliding strokes, kneading, shaking and tapping motions. It can be highly effective for a number of ailments because of the positive effects it produces on all layers and systems of the body. Swedish massage affects the nerves, muscles, glands and circulation as well as provides for the advancement of overall health and well being.
- Deep Tissue Massage: Deep tissue massage is similar to Swedish massage but the pressure is typically deeper and more beneficial to releasing chronic muscle tension. Deep tissue massage focuses on the deepest layers of the muscle tissue, tendons and protective layers surrounding the muscles, bones and joints.
- Hot Stone Massage: Hot stone massage is a unique experience that utilizes smooth stones that are heated in order to provide relaxation. Those looking for relaxation who prefer a lighter massage to deep tissue and Swedish massage tend to choose hot stone massage therapy.
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Massage therapy is a great addition to chiropractic care. Many people seek therapeutic massage as a natural means to promote healthy body function and to increase recovery time when injured. Coupled with chiropractic adjustments, massage therapy can help to relieve musculo-skeletal stress and pain for our patients.
Common Benefits of Massage Therapy
- Sore muscle relief
- Relief of tension and headaches
- Revitalization
- Reduced stress and improved well-being
- Increased circulation and reduced swelling
- Relaxation of muscles and reduction of trigger point referral pain
- Increased range of motion and injury recovery
- Boosts your immune system
